30 Minute Session
60 Minute Session
90 Minute Session
Training centered around functions that are foundational to humans. Standing, walking, running, and throwing. These are actions that are pivotal in human history and have shaped the way we exist. Modern society and culture is degrading human health, it ignores these functions and promotes poor posture, biomechanics, and movement habits. In order to restore these functions, your body needs to understand how to maintain itself against gravity to fight these negative effects that get worse as you age. This style of training focuses on decompressing the joints of your body and restoring myofascial and neurological connections to help you move and live better. Once the foundations are set, you can accomplish all of your weight loss, and fitness goals without the associated risk of injury, burnout, and constant exhaustion. This is accomplished through mindful and specific efforts, exercises lifestyle changes, and mindsets catered around your exact problems and goals. Your body functions as one unit, there is no separation to your health. It’s time to start exercising specifically and intentionally instead of habitually.
Neuromuscular therapy was developed after an intensive study of the nervous system and its interaction with the musculoskeletal system. When the relationship between the two systems is not in a state of homoeostatic balance, chronic myofascial pain or dysfunction can occur. Neuromuscular therapy aims to restore homoeostasis between the two systems.
Neuromuscular therapy has a holistic approach towards healing in that emphasis is laid on stimulating the body to heal itself. Once this healing has begun, neuromuscular therapy techniques are used to stimulate soft-tissue repair in the affected areas.
-Sharon Hopkins- pioneerthinking.com/neuromuscular-therapy
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension that can trigger pain in other areas of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.